Office Health Classes

Presented by, Douglas DeCubellis D.C.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”  Mark Twain   

-Mark Twain

The office health classes are FREE and open tothe public.

The topic changes from week to week.

Please Call ahead:

To find out this week's topic & to reserve your seat!!!

Classes are offered on each Wednesday from 6:30 pm and no later than 7:45 pm

Classes offered are as follows:

Carpal Tunnel Class

Disc injury and prevention Class

Stress Class

Balance Class

Chiropractic, There's a miracle in you:
Thinking about chiropractic care? Do you place a high priority on your health? This lecture is a must for you. What is health? How do we lose it? How do we get it back? Come as we uncover the answers to these questions and more…. (1 and ½ hrs)

Stay fit while you sit and proper workplace ergonomics:
How to stretch at the desk, when to take breaks, the problems arising with the disc while sitting, computer ergonomic program demonstration, (1 hour)

Back Pack Safety :
How much should my child carry in her/his backpack? What problems arise from improper loading and wearing of back packs? Answers to these questions with a complete video presentation will be given. A must lecture for adults and their children. (1 hour 10 minutes) Note: Time will be allowed for spinal screenings for you and your children at the end of the presentation.

Please Call ahead 828-3030

To find out this week's topic & to reserve your seat!!!